New Meditation Course!
Learn how easy and comfortable it can be!
We will teach you three simple techniques,
one each week, along with
the philosophy behind this style of meditation.
For students of the previous workshop, come and learn new powerful tools leading to even deeper meditations!
Each class includes a short talk, a question and answer opportunity, a comfortable seating arrangement designed to meet your needs, and a guided instruction into the brief meditation period at the end of each class.
Give yourself a gift that lasts a lifetime.
Meditation has been proven to:
- reduce stress
- lower blood pressure
- improve quality of sleep
- decrease muscle tension
- relieve depression and anxiety
- increase your sense of well-being
- create a more calm and quiet mind
...and much more...
Discover how easy it is to find that
peaceful place within.
